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One of my clients busted this out today and my eyes lit up like Christmas.  That thing is like medicine to me right now.  After going for a random 7.5mile run yesterday and training the day before my calves are so tightttttt. Anyway, if you are interested you can pick this bad boy up at target for about 20 bucks I heard, so its worth checking out. The raised sections aren’t rock solid but aren’t like jello so they help isolate the really right spots and give you just what you need. #foamroller #foamrolling #smr #flexibility #mobility #wod #massage #triggerpoint #legs #fitspo #fitlife #workout #fitness #personaltrainer #selfmyofascialrelease #target #injuryprevention #exercise #epic #relief #recover #relax

One of my clients busted this out today and my eyes lit up like Christmas. That thing is like medicine to me right now. After going for a random 7.5mile run yesterday and training the day before my calves are so tightttttt. Anyway, if you are interested you can pick this bad boy up at target for about 20 bucks I heard, so its worth checking out. The raised sections aren’t rock solid but aren’t like jello so they help isolate the really right spots and give you just what you need. #foamroller #foamrolling #smr #flexibility #mobility #wod #massage #triggerpoint #legs #fitspo #fitlife #workout #fitness #personaltrainer #selfmyofascialrelease #target #injuryprevention #exercise #epic #relief #recover #relax

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Posted on Sunday, 24 March
Tagged as: foamrolling mobility foamroller flexibility recover personaltrainer smr fitlife wod triggerpoint epic exercise fitspo relax workout selfmyofascialrelease legs target relief fitness injuryprevention massage
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